by Lynn Durham, www.lynndurham.com One winter morning I got up to go to a board meeting of a statewide non-profit.  I live in the Seacoast area on the east side of New Hampshire and the meeting was at another director’s organization on the west side of the state.  The roads were a little snowy, so I left extra early, building in time for delays. When I walked into my … [Read more...]

by Karen Kallie, www.livingenergyworks.com As we journey through life there are many triggers that can send us into a stress spiral, and/or create large amounts of anxiety and depression. Modern living with its pace, deadlines and near constant stimulation is enough to create a steady stream of stress hormones coursing through our systems! But then we have the highs and … [Read more...]

by Karen Kallie, www.livingenergyworks.com Do you wonder how to fit the holidays into an already full schedule? Perhaps you fret over how you can make this a time for joy, togetherness, peace and happiness instead of one filled with deadlines, commitments, unmet expectations and heightened stress. Give yourself the gift of creating a different experience! As life gets … [Read more...]

by Sarah Coolidge,  www.sarahcoolidge.com. Have you ever felt like you were being tested by life?  I know I have. In fact, just fifteen minutes ago the first page of this blog post simply vanished from my computer screen. I spent a chunk of time looking for it to no avail. So, I had to start all over again. What is most interesting to me about this “glitch” is how … [Read more...]

by Karen Kalle,  www.livingenergyworks.com. 5:11 A.M. January 4th, 2011, my cell phone silently announces as I fumble to answer its ring. My mind snaps to attention as my feet hit the floor and I hear, “Your father’s breathing patterns have changed, he is now having 45 second periods of apnea.” The nurse’s kindness and compassion are palpable and wash over me even as her … [Read more...]